Forget all the fancy diets you read about, just follow the plan below for a couple of weeks and you’re sure to shed the pounds.

If you want to stay on this diet  be sure that you’re eating a wide variety of foods, try all those funny looking fruits and veg that you normally ignore.  Don’t get bored – experiment, there’s a recipe on the internet for absolutely everything.

Lots of people have food that doesn’t agree them, this isn’t a reason to give up. Find a solution, there is always an alternative.

Breakfasts

• Fat free live yoghurt (add fruit, crushed almonds)

• Oat porridge made with water or 0% fat milk with summer berries

• Scrambled eggs on wholewheat toast (with smoked salmon or a slice of bacon with all the fat removed)

Lunches

• Big raw veg salad with grilled fish or tinned mackerel/tuna + two ryvitas

• Greek salad made with fat reduced feta + ½ a pitta

• Cottage cheese with a small baked potato

• Grilled chicken breast (no skin) with mixed salad

• Homemade vegetable soup and one slice of wholewheat bread

Dinners

• Any grilled meat with all fat removed and steamed veg and a small portion of rice or other grain

• Any grilled fish with steamed veg and a small portion of rice or other grain

• Marinated tofu with stir fry veg

Liven up your veg with a splash of balsamic vinegar and/or a sprinkling of sesame seeds and use a wide variety of veg

Use a spray oil for cooking

Desserts

• Fresh fruit salad

• Frozen grapes (or try a wedge of pineapple on a stick)

• A bowl of cherries in season

• Frozen fat free yoghurt lolly

• Iced Berries (whiz a few spoons of fat free yoghurt with some previously frozen berries)

Extras

Herbal teas

1 cup of 0% fat milk (try adding ¼ tsp of decaf coffee and whisk to make a latte)

Herbs and spices to flavour

Snacks

Try to avoid snacking but if you must choose from the following:

2 cubes of a good quality dark chocolate

Crudites – carrot, celery, pepper etc. (make a dip with a couple of spoons of fat free yoghurt mixed with chopped cucumber and fresh mint)

2 ryvitas with a small cube of fat reduced cheese (or a laughing cow spread)

a few almonds

A piece of fruit (put it on a stick and freeze for a tasty ice treat)

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