February 26, 2011
More Secrets of the DVD – Swing Arms
No this is not a picture of me (its got too much Hair on it )
Anyway Swing Arms – You know these random looking exercises are really amazing and
they all have a very good reason to be here.
The greatest thing about this exercise was after my car accident everything started to
seize up .
When I first did the exercise ……. Boy you could hear the cracking as I swung my arms .
But you know what?
NO Pain
As I turned my body s I could feel the relaxation of all the damaged muscle and joints in
My neck and shoulders.
My neck and shoulders.
Now when I do it its just a way of making sure there is no tension in the shoulders.
But…… hey this is not just about the shoulders its about the legs and waist too.
The Secret here is that the legs actually DRIVE the arms around
so there you are no tension in the neck or shoulders as you swing your body around.
I make no apology for not calling this “swing our body round” as it just was not catchy
enough
enough
If you would like to know more about my secrets
http://www.wakeupandbreathe.com/go
or join my blog on http://www.wakeupandbreathe.com/blog
Filed under Health & Healing by on Feb 26th, 2011. 
