Travelling on the underground recently I read in the Metro that flexitime workers have lower blood pressure, sleep better and less stressed.Read more on Should you work Flexitime?…
Filed under Barry's Blog by on Feb 26th, 2010. 
Do you start every year with lots of good intentions? Me too.
Have you forgotten all your good intentions before the month is out? Me too.
This year try something a little different. Read more on New Year New You?…
Filed under Barry's Blog, Lifestyle by on Dec 14th, 2009.
Don’t misunderstand, I’m Christmas’s greatest fan but can you imagine how our waistlines and wallets would suffer if it happened every month!
For the past two monthsRead more on “Christmas comes but once a year…” and probably just as well….
Filed under Barry's Blog by on Dec 14th, 2009.
Stress comes in all sorts of packages.
I have no idea what stresses you out when you get up in the morning or when you go to work.
Maybe its something that happens when you get home. Stress relief needs to be practical. Read more on Relax…
Filed under Barry's Blog, Health & Healing by on Nov 3rd, 2009.
My Sister called me yesterday and told me both my little Nephew and Niece have E-Coli. Nasty eh? Well it’s sort of a relief as when my Niece was rushed to hospital last weekRead more on Nasty little critters……
Filed under Barry's Blog, Health & Healing by on Oct 9th, 2009.
At the time of writing this, Winter is almost upon us again and it’s starting to get cold.
Although I’m not a big fan of the cold I can easily protect myself from it with clothes or setting fire to something!
But it’s the dull weather which really gets me down maybe its a touch of SAD (seasonally affected disorder) or maybe not.
I know I like bright a lot better than I like dull!Read more on Curing my own addiction….
Filed under Barry's Blog, Health & Healing by on Oct 8th, 2009.
I thought I’d share with you a little of the exciting journey we’ve just been on making our first DVD.
Lorraine & I thought we had this sorted when we engaged Pieter Willemse to do the filming. Little did we know.
Several meetings followed during which we learnt a lot about the filming process and what we could and couldn’t do – a remake of gladiator or a james bond style stunt were out then.Read more on Making of the DVD…
Filed under Barry's Blog by on Sep 15th, 2009.
I had to appear as a witness in a court case today, scary experience. What if I said the wrong thing? What if I couldn’t answer a question?
As the time approached my mouth got drier, my hands began to shake….. I knew I had to calm down.
I sat up straight on my chair in the waiting room and, ignoring those around me, I began to do the energy builder. Slowly, very slowly. My heart gradually stopped pounding, my hands no longer shook.
By the time I was called the energy builder had done it’s work. I walked in, took my place and all was well.
Filed under Barry's Blog by on Aug 27th, 2009.
