I’m sure you’ve heard this story – race starts, hare dashes off, tortoise is slow but wins in the end.
Well, life isn’t quite so simple as that but there are lessons to be learnt. Sometimes it’s wise to take time to consider your position, enjoy the moment or take the subtle approach.
Next time you look at the well dressed hotshot, Read more on The Tortoise and the Hare…
Filed under Barry's Blog by on May 2nd, 2010. 
Some people think I’m mad when I say my exercise routine takes just five minutes but am I?
Orientals certainly think our Western way of exercise is strange - all that huffing and puffing. They focus on martial arts learning a skill, a focus, a method of self defence and becoming incredibly strong, flexible and energised at the same time.
Can you imagine a bunch of aliens visiting one of Earth’s gyms?
“Hey Orrrrk (ok, so I don’t really know what Aliens are called!)
I have just seen some earth creatures in a place they call a Gym.
Some of them are jumping up and down on a rubber mat and others are running on machines that take them nowhere. They spend a lot of time doing this.
My calculations tell me that some of them are damaging their bodies. Some of them are trying to get thinner, some are trying to get bigger, none of them are happy to be what they are.”
Well that may not be entirely how they would see it but who knows?
I spend 5 minutes a day doing my exercise, I’m fit enough to enjoy my life, I’m energetic to work a long tough day and still enjoy some nightlife. But most importantly I feel good… no I feel FANTASTIC.
Wake Up and Breathe!…. it’s Out of this World, but it’s not mad.
Find out more at our workshop www.FiveMinutestoFitness.co.uk
Filed under Barry's Blog, Health & Healing, Lifestyle, Nutrition, Wellbeing by on Apr 29th, 2010.
I hope your holiday has not been ruined by no show flights and volcano dust. But if you are in London what about trying this
I am getting very excited about our great Workshop and I know its filling up fast.
The details of the Workshop is on my site right here http://www.fiveminutestofitness.co.uk
If you need more information
I have put a BRAND NEW video on this blog as I think I can explain it a little better in Person.
Here http://www.wakeupandbreathe.com
However just to tell you its about the ORIGINAL Wake up and Breathe ! Programme which I will be teaching along with some extra BONUS exercises and the price includes my FULL DVD
All for £24.97? Oh, and even at this price (normal price £95.00 ) we are going to give you our full money back guarantee
Barry
To listen to my video go here
http://www.wakeupandbreathe.com
To book go straight here
http://www.fiveminutestofitness.co.uk
Do you want to try this but we are not in your area ?
Email me here on mailto:info@wakeupandbreathe.com
Filed under Barry's Blog, Health & Healing by on Apr 21st, 2010.
At the time of writing this, Winter is almost upon us again and it’s starting to get cold.
Although I’m not a big fan of the cold I can easily protect myself from it with clothes or setting fire to something!
But it’s the dull weather which really gets me down maybe its a touch of SAD (seasonally affected disorder) or maybe not.
I know I like bright a lot better than I like dull! Read more on Curing my own addiction….
Filed under Barry's Blog, Health & Healing by on Oct 8th, 2009.
