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	<title>Wake Up And Breathe &#187; constipation</title>
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	<link>http://wakeupandbreathe.com</link>
	<description>FIVE MINUTES TO FITNESS</description>
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		<copyright></copyright>
		<itunes:author></itunes:author>
		<itunes:summary>FIVE MINUTES TO FITNESS</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>The Benefits of Colon Cleansing</title>
		<link>http://wakeupandbreathe.com/2010/02/05/the-benefits-of-colon-cleansing/</link>
		<comments>http://wakeupandbreathe.com/2010/02/05/the-benefits-of-colon-cleansing/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:03:48 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[colonic]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enema]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[healthy colon]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[wake up and breathe]]></category>
		<category><![CDATA[wakeupandbreathe]]></category>
		<category><![CDATA[white tongue]]></category>

		<guid isPermaLink="false">http://wakeupandbreathe.com/?p=1066</guid>
		<description><![CDATA[<div id="_mcePaste">A healthy colon is very beneficial to live a healthy life. Most of us experience colon problems because we lack fiber and natural cleansers in our diet. The recommended daily allowance for fiber intake for an average person is 30 grams. A diet with no fiber is like brushing your teeth without a toothbrush.<span id="more-1066"></span></div>
<div id="_mcePaste">You cannot simply clean all plaque and food bits. Without the essential natural fiber, a healthy colon is almost impossible. Harmful buildup of fecal matter can occur that can result in health problems such as indigestion, constipation, bloating and even  fatal colon cancer.</div>
<div id="_mcePaste">Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon&#8217;s main function is to extract water and salt from fecal matter, it will be very important for the body to ensure it has a healthy one.</div>
<div id="_mcePaste">The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.</div>
<div id="_mcePaste">In its simplest sense, colon cleansing improves the digestive system&#8217;s ability to break down food particles, absorb nutrients, water and salt and smoothly eliminate  fecal waste.</div>
<div>The end result of a successful colon cleansing is more energy and vigor.</div>
<div id="_mcePaste">Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into the molecular level to be absorbed by the body. During  colon cleansing, the supplements stimulate and tone the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.</div>
<div id="_mcePaste">Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.</div>
<div id="_mcePaste">When digestion and absorption is accomplished, the remaining undigested food particles and by-products of digestion will be eliminated by the body through bowel movements. Without a regular bowel movement, a person can experience uncomfortable instances such as constipation.</div>
<div>Elimination of fecal waste is very important to avoid autointoxication or poisoning. Colon cleansing not only takes out all the fecal waste, but it also maintains the regularity of bowel movements.</div>
<div id="_mcePaste">Colon cleansing also strengthens our body&#8217;s defenses against certain diseases. The inner intestinal lining is ten times the surface of our skin. Thus, our body concentrates a certain amount of immunity to defend harmful invasion from foreign bodies.</div>
<div id="_mcePaste">However, if your digestive system is not functioning properly, your body will be exposed to these invaders until they penetrate the blood stream and the lymph nodes. This invasion can drain the body&#8217;s energy and can also lead to allergies and immunity disorders. Colon cleansing helps restore defenses of the digestive system especially the intestinal lining.</div>
<div id="_mcePaste">Without a daily bowel movement, your undigested particles can poison your body. This can result in an excessive amount of toxins which can be absorbed by the body affecting your mental and emotional health. Colon cleansing does not only help in regular elimination but it can also reduce these toxins by removing old wastes that were accumulated in the body.</div>
<div id="_mcePaste">Other benefits of colon cleansing are:</div>
<div id="_mcePaste">1. Reduction of cravings and food dependency</div>
<div id="_mcePaste">2. Reduce body odor and bad breath</div>
<div id="_mcePaste">3. Reduce gas and flatulence</div>
<div id="_mcePaste">4. Reduce whitening of the tongue</div>
<div id="_mcePaste">5. Increase of good looks</div>
<div id="_mcePaste">6. Clearer complexion</div>
<p><a  href="http://wakeupandbreathe.com/2010/02/05/the-benefits-of-colon-cleansing/" class="more-link">Read more on The Benefits of Colon Cleansing&#8230;</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="The Benefits of Colon Cleansing" url="http://wakeupandbreathe.com/?p=1066"></script><p align="left"><a  class="tt" href="http://twitter.com/home/?status=The+Benefits+of+Colon+Cleansing+http://zr68n.th8.us" title="Post to Twitter"><img class="nothumb" src="http://wakeupandbreathe.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a  class="tt" href="http://twitter.com/home/?status=The+Benefits+of+Colon+Cleansing+http://zr68n.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">A healthy colon is very beneficial to live a healthy life. Most of us experience colon problems because we lack fiber and natural cleansers in our diet. The recommended daily allowance for fiber intake for an average person is 30 grams. A diet with no fiber is like brushing your teeth without a toothbrush.<span id="more-1066"></span></div>
<div id="_mcePaste">You cannot simply clean all plaque and food bits. Without the essential natural fiber, a healthy colon is almost impossible. Harmful buildup of fecal matter can occur that can result in health problems such as indigestion, constipation, bloating and even  fatal colon cancer.</div>
<div id="_mcePaste">Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon&#8217;s main function is to extract water and salt from fecal matter, it will be very important for the body to ensure it has a healthy one.</div>
<div id="_mcePaste">The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.</div>
<div id="_mcePaste">In its simplest sense, colon cleansing improves the digestive system&#8217;s ability to break down food particles, absorb nutrients, water and salt and smoothly eliminate  fecal waste.</div>
<div>The end result of a successful colon cleansing is more energy and vigor.</div>
<div id="_mcePaste">Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into the molecular level to be absorbed by the body. During  colon cleansing, the supplements stimulate and tone the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.</div>
<div id="_mcePaste">Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.</div>
<div id="_mcePaste">When digestion and absorption is accomplished, the remaining undigested food particles and by-products of digestion will be eliminated by the body through bowel movements. Without a regular bowel movement, a person can experience uncomfortable instances such as constipation.</div>
<div>Elimination of fecal waste is very important to avoid autointoxication or poisoning. Colon cleansing not only takes out all the fecal waste, but it also maintains the regularity of bowel movements.</div>
<div id="_mcePaste">Colon cleansing also strengthens our body&#8217;s defenses against certain diseases. The inner intestinal lining is ten times the surface of our skin. Thus, our body concentrates a certain amount of immunity to defend harmful invasion from foreign bodies.</div>
<div id="_mcePaste">However, if your digestive system is not functioning properly, your body will be exposed to these invaders until they penetrate the blood stream and the lymph nodes. This invasion can drain the body&#8217;s energy and can also lead to allergies and immunity disorders. Colon cleansing helps restore defenses of the digestive system especially the intestinal lining.</div>
<div id="_mcePaste">Without a daily bowel movement, your undigested particles can poison your body. This can result in an excessive amount of toxins which can be absorbed by the body affecting your mental and emotional health. Colon cleansing does not only help in regular elimination but it can also reduce these toxins by removing old wastes that were accumulated in the body.</div>
<div id="_mcePaste">Other benefits of colon cleansing are:</div>
<div id="_mcePaste">1. Reduction of cravings and food dependency</div>
<div id="_mcePaste">2. Reduce body odor and bad breath</div>
<div id="_mcePaste">3. Reduce gas and flatulence</div>
<div id="_mcePaste">4. Reduce whitening of the tongue</div>
<div id="_mcePaste">5. Increase of good looks</div>
<div id="_mcePaste">6. Clearer complexion</div>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="The Benefits of Colon Cleansing" url="http://wakeupandbreathe.com/?p=1066"></script><p align="left"><a  class="tt" href="http://twitter.com/home/?status=The+Benefits+of+Colon+Cleansing+http://zr68n.th8.us" title="Post to Twitter"><img class="nothumb" src="http://wakeupandbreathe.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a  class="tt" href="http://twitter.com/home/?status=The+Benefits+of+Colon+Cleansing+http://zr68n.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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