Most people have found that using Acai Berry as a colon cleanser is far more effective than other colon cleansing products. Plus, it is believed that using this colon cleanse diet is also a very effective method of losing weight.Read more on Colon Cleansing with Acai Berries…
Filed under Health & Healing by on Jul 18th, 2010. 
I’m sure you’ve heard this story – race starts, hare dashes off, tortoise is slow but wins in the end.
Well, life isn’t quite so simple as that but there are lessons to be learnt. Sometimes it’s wise to take time to consider your position, enjoy the moment or take the subtle approach.
Next time you look at the well dressed hotshot,Read more on The Tortoise and the Hare…
Filed under Barry's Blog by on May 2nd, 2010.
Some people think I’m mad when I say my exercise routine takes just five minutes but am I?
Orientals certainly think our Western way of exercise is strange - all that huffing and puffing. They focus on martial arts learning a skill, a focus, a method of self defence and becoming incredibly strong, flexible and energised at the same time.
Can you imagine a bunch of aliens visiting one of Earth’s gyms?
“Hey Orrrrk (ok, so I don’t really know what Aliens are called!)
I have just seen some earth creatures in a place they call a Gym.
Some of them are jumping up and down on a rubber mat and others are running on machines that take them nowhere. They spend a lot of time doing this.
My calculations tell me that some of them are damaging their bodies. Some of them are trying to get thinner, some are trying to get bigger, none of them are happy to be what they are.”
Well that may not be entirely how they would see it but who knows?
I spend 5 minutes a day doing my exercise, I’m fit enough to enjoy my life, I’m energetic to work a long tough day and still enjoy some nightlife. But most importantly I feel good… no I feel FANTASTIC.
Wake Up and Breathe!…. it’s Out of this World, but it’s not mad.
Find out more at our workshop www.FiveMinutestoFitness.co.uk
Filed under Barry's Blog, Health & Healing, Lifestyle, Nutrition, Wellbeing by on Apr 29th, 2010.
Are you feeling sluggish, struggling to get through the day, falling asleep on the sofa? Increase your energy levels the easy way with the following tips:Read more on The Guaranteed Energy Builder…
Filed under Health & Healing by on Jan 11th, 2010.
I had to appear as a witness in a court case today, scary experience. What if I said the wrong thing? What if I couldn’t answer a question?
As the time approached my mouth got drier, my hands began to shake….. I knew I had to calm down.
I sat up straight on my chair in the waiting room and, ignoring those around me, I began to do the energy builder. Slowly, very slowly. My heart gradually stopped pounding, my hands no longer shook.
By the time I was called the energy builder had done it’s work. I walked in, took my place and all was well.
Filed under Barry's Blog by on Aug 27th, 2009.
