It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate enough, eliminating them all together. Effective anger management help will equip an individual to face their anger issues with a better attitude, as well as develop skills to control their reactions to confrontational situations.Read more on Effective Anger Management…
Filed under Wellbeing by on Jun 2nd, 2010. 
Some people think I’m mad when I say my exercise routine takes just five minutes but am I?
Orientals certainly think our Western way of exercise is strange - all that huffing and puffing. They focus on martial arts learning a skill, a focus, a method of self defence and becoming incredibly strong, flexible and energised at the same time.
Can you imagine a bunch of aliens visiting one of Earth’s gyms?
“Hey Orrrrk (ok, so I don’t really know what Aliens are called!)
I have just seen some earth creatures in a place they call a Gym.
Some of them are jumping up and down on a rubber mat and others are running on machines that take them nowhere. They spend a lot of time doing this.
My calculations tell me that some of them are damaging their bodies. Some of them are trying to get thinner, some are trying to get bigger, none of them are happy to be what they are.”
Well that may not be entirely how they would see it but who knows?
I spend 5 minutes a day doing my exercise, I’m fit enough to enjoy my life, I’m energetic to work a long tough day and still enjoy some nightlife. But most importantly I feel good… no I feel FANTASTIC.
Wake Up and Breathe!…. it’s Out of this World, but it’s not mad.
Find out more at our workshop www.FiveMinutestoFitness.co.uk
Filed under Barry's Blog, Health & Healing, Lifestyle, Nutrition, Wellbeing by on Apr 29th, 2010.
Our ancestors knew it as “hardening of the arteries.” Today, it’s called atherosclerosis, a direct result of high levels of LDL cholesterol, sometimes called “bad cholesterol.” By any name, it’s a risk factor for heart disease and strokeRead more on Natural Remedies for High Cholesterol…
Filed under Health & Healing by on Dec 7th, 2009.
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do isRead more on Your Recommended Daily Allowance – for Relaxation…
Filed under Health & Healing, Lifestyle by on Oct 22nd, 2009.
