March 1, 2010
Did you know that before the advent of electricity we humans used to sleep for around 10 hours each night, these days the average is less than 7 hours! It’s pretty safe to assume that most of us are surviving on less sleep than we need.
Being very adaptable we may not notice this but as sleep is essential to replenishRead more on A Good Night’s Sleep…
Filed under Lifestyle by on Mar 1st, 2010. 
August 12, 2009
Herbal Remedies for acid reflux
herbal remedy for reducing phlegm
Chamomile : An anti-inflammatory, appetite stimulant, digestive aid, diuretic, nerve
tonic, and sleep aid. Helps colitis, diverticulosis, fever, headaches,and pain. It is a
traditional remedy for stress and anxiety, indigestion, and insomnia.Read more on Herbal Tea Remedies Recipes…
Filed under Health & Healing by on Aug 12th, 2009.
