It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate enough, eliminating them all together. Effective anger management help will equip an individual to face their anger issues with a better attitude, as well as develop skills to control their reactions to confrontational situations.Read more on Effective Anger Management…
Filed under Wellbeing by on Jun 2nd, 2010. 
The elderly face many more challenges than their younger counterparts. They are at an age where death is almost expected ñ whether it is reading about a friend in the paper or losing a family member. They also face more health problems. These factors can often lead to depression if older people do not have the appropriate support systems in place. Depression does not have to happen and it is not part of aging. However it can happen and it will prevent an elderly person from living a full life as they are more likely to withdraw into themselves and their memories.Read more on Depression in Over 50′s…
Filed under Wellbeing by on May 18th, 2010.
I’m sure you’ve heard this story – race starts, hare dashes off, tortoise is slow but wins in the end.
Well, life isn’t quite so simple as that but there are lessons to be learnt. Sometimes it’s wise to take time to consider your position, enjoy the moment or take the subtle approach.
Next time you look at the well dressed hotshot,Read more on The Tortoise and the Hare…
Filed under Barry's Blog by on May 2nd, 2010.
Some people think I’m mad when I say my exercise routine takes just five minutes but am I?
Orientals certainly think our Western way of exercise is strange - all that huffing and puffing. They focus on martial arts learning a skill, a focus, a method of self defence and becoming incredibly strong, flexible and energised at the same time.
Can you imagine a bunch of aliens visiting one of Earth’s gyms?
“Hey Orrrrk (ok, so I don’t really know what Aliens are called!)
I have just seen some earth creatures in a place they call a Gym.
Some of them are jumping up and down on a rubber mat and others are running on machines that take them nowhere. They spend a lot of time doing this.
My calculations tell me that some of them are damaging their bodies. Some of them are trying to get thinner, some are trying to get bigger, none of them are happy to be what they are.”
Well that may not be entirely how they would see it but who knows?
I spend 5 minutes a day doing my exercise, I’m fit enough to enjoy my life, I’m energetic to work a long tough day and still enjoy some nightlife. But most importantly I feel good… no I feel FANTASTIC.
Wake Up and Breathe!…. it’s Out of this World, but it’s not mad.
Find out more at our workshop www.FiveMinutestoFitness.co.uk
Filed under Barry's Blog, Health & Healing, Lifestyle, Nutrition, Wellbeing by on Apr 29th, 2010.
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do isRead more on Your Recommended Daily Allowance – for Relaxation…
Filed under Health & Healing, Lifestyle by on Oct 22nd, 2009.
Sit in a quiet private place.
Sit straight with your hands in your lap or on your knees.
Choose a colour and find all the things in your mind that are that colour.Read more on Mini Meditation…
Filed under Lifestyle by on Aug 25th, 2009.
