As summer draws to a close it’s always tempting to ignore our skin as it’s going to be hidden under layers and layers of clothing until beach time rolls around again.  But resist the urge and not only will you feel better under those layers but you’ll be ready to bare if you win the lottery and whizz off to the caribbean for some winter sun.

For most of us winter brings dry skin, partly due to seasonal changes but mostly it’s down to keeping the windows closed and turning up the thermostat.

Adding a few drops of a sweet smelling essential oil to a bottle of carrier oil (available from most pharmacies) and using this as an alternative to expensive (and often drying) bath treats.  Adding a handful of epsom salts to your bath is very cleansing as well.

Some people may find that using this bath oil is enough to keep their skin soft, but most of us will need a little more moisturising.

Try slathering yourself with a body butter after your bath or shower and see how fast your skin absorbs it.  If your skin is really dry try using a body oil before your normal skin cream.   You can also help by patting dry after your shower rather than scrubbing away with your towel.  The slight dampness that remains on your skin will be trapped by the oil or lotion and help to keep your skin hydrated.

There’s no need to use expensive lotions and potions, often the cheaper brands may be better for your skin.  I’m sure that some of the expensive creams with alpha-this and hydroxy-that can be beneficial but having looked closely at the skin of many older ladies (and men) who have used a variety of products I honest think that taking a basic cream and massaging it well in every day will keep your skin looking and feeling supple and glowing.

I do recommend though that you put some effort into finding a cream that has minimum additives and  scents – especially if you have sensitive skin, or eczema-prone skin.

Another thing that many of us just can’t be bothered with is exfoliating.  You can do this by body brushing, using a loofah or using a scrub.  My personal favourite is to mix a big handful of either sugar or salt with a glug of oil and a few drops of essential oil.   Then just slap it on, gently but vigorously  rub rubbing in small circles and paying special attention to knees, elbows and heels.  It’s best to stand in the shower or in your bath to do this as it can get messy!   I like to run my bath to about 10cm or so first and then I top it up and soak in the residue.

One bonus of making your own oils is that you can choose your own favourite smells – look at some of my posts about essential oils and aromatherapy for some good ideas about which oils to use.  Some of them will help you to sleep, others are ideal for waking you up in the morning.

Happy smooth Autumn!

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