I had to appear as a witness in a court case today, scary experience.  What if I said the wrong thing? What if I couldn’t answer a question?

As the time approached my mouth got drier, my hands began to shake…..  I knew I had to calm down.

I sat  up straight on my chair in the waiting room and, ignoring those around me, I began to do the energy builder.   Slowly, very slowly.  My heart gradually stopped pounding, my hands no longer shook.

By the time I was called the energy builder had done it’s work. I walked in, took my place and all was well.

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