Sluggish in the morning ? This is one of my favourite exercises its an all time great.

Simple yet effective it makes sure your body is prepared for exercise or just to make
You mentally and physically alert

So as you can see here these guys are beating themselves up .

Every time I go to a seminar and ask people to do this they really get a bit worried.

Have I gone nuts?
Surely to warm up we should be doing something more physical like jumping up and down?

The answer ? No I have not gone nuts the Chinese do this every day and why would you want to jump up and down?
You end up with a warm up so effective with so many more benefits:

• Warms up the Body
• Jolt Free
• Vibrations stimulate brain and organs
• Increase blood flow to all parts of the body
• Reduce likelihood of muscle strain
• Increase flexibility
• Feel Invigorated and awake

Anyway do this with my breathing system and it becomes really quite effective.

So If you have not got time to do the whole 5 minutes (wow you are busy) doing this will set you up for the day

Check out http://www.wakeupandbreathe.com/go

Or for more details on the DVD  http://wakeupandbreathe.com/quick-shop/

To Your Health

Barry