I hope you enjoyed Wake Up The Body

I am not sending you the exercises in any particular order . I just want you to get an idea
of how this works.

If you look at any animal (as the Chinese have been doing for 1000s of years) You will appreciate the
grace and movement of animals.

Of course the big one for most animals ………  The Stretch

How can you forget the stretch? Its a must but not that pre gym stuff that people make you do which hurts like hell
as you force your body into impossible stresses and strains or shapes which are not meant to be.

Your body should not protest when you exercise and you should be able to get out of bed the next morning!

So take flight is based on the Chinese Philosophy of watching Birds and Animals. I really want you to feel the
liberating feeling of YOU taking flight .

As you push your chest out and pull your arms back to create  a curve in the spine which is inverting the back and
giving your vertebrae the flexibility they need

The popular belief that a forward bend stretches the back is not unfounded but Take Flight is far more important as you rarely
stretch back but you may well bend forward when picking up things etc.

Thats why I chose take flight as one of the special exercises for the DVD to help you to shape up .

Feel

• Shoulders being pulled back
• Back Gently arching
• Feel the stretch on your triceps
• Feel the stretch running down the backs of you legs
• Balance on the balls of your feet
• Helping you improve your balance
• A real feeling of the intention to take flight
• A Stretch that you may well overlook

WOW

What a list of different effects and all you are doing is just arching your back.
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