Things People Say About Us

*Submit your testimonial to us, at the bottom of this page.

For information on our latest workshop go to

http://www.fiveminutesto fitness.co.uk

Trisha’s Workshop Testimonial

“I first heard about Wake Up and Breathe when my neighbour came home from a
cruise where he learned it. He was so enthusiastic and couldn’t wait to
show me that he could stand up without assistance and walk without
stumbling.  He insisted that I got a copy of your DVD which I  have done
and I just wanted to say how glad I am that I made that small investment.
I’m younger and fitter than Charles but I can understand why he had such a
big smile on his face. It seems silly to say that just spending five
minutes exercising, well not even exercising really, can make such a
difference but it really does. I have more energy and i’m much more
flexible but most of all I feel very calm and relaxed. Thank you Barry for
such a wonderful idea.”

Jo Keen, Edgware

Alan’s Workshop Testimonial

Jean’s Workshop Testimonial

“I’m not the athletic type, I hate any form of exercising so I was far from
sure that I’d stick with WUB but decided to give it a try anyway.  Four
months on and surprise surprise I’m still doing it – TWICE a day!   I love
the fact that I can be lazy and still get positive results. And I certainly
have got results,  how I can have actually changed my shape doing nothing I
don’t know but I have and what’s more I’ve finally given up smoking too -
13 weeks now.  Any gym haters should try this, I have no regrets.”

Su Mills
54 West Hendon

Ann’s Workshop Testimonial

Sarah’s Workshop Testimonial

”Very simple and easy to learn and certainly
makes a difference to my energy levels. I always
feel relaxed, energised and more alert after i’ve
completed the process.”

PAUL HUGHES

If you would like to know more about the DVD

click here

Matej, ENTREPRENEUR

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Jody Abrahams, ACTOR

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“I have been doing the exercises for nearly three months now and
I’m delighted with them because I was very stiff and could not stand upright.
Since doing them every morning when I get up I and much straighter now and have more energy.
I feel sixty again haha.“

MRS JONES, London, Age 82

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“Recently Barry taught me the Wake up and Breathe exercise system.
These days I don’t exercise much but I have been doing Wake up and Breathe for 2 weeks.
I can easily do this every day but I do like to do it more than once when I have the spare time.“

John Walsh, London

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“What I really like about the exercise routine is it’s mobile. No equipment is necessary
and you can do it anywhere and anytime. I feel more centred and clear after doing the
exercises and I can feel the stretch in my muscles. It is helping my posture too.
It’s a great little routine to energise you.”

Elle. London

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“I have beendoing the 5 minute exercise programme every morning
and I would recommend wake and breathe to everyone it is very simple
and easy to do and you will feel invigorated afterwards.”

Garfield Bailey, London

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“Most enjoyable, would recommend it!”

Trudy, Worcs

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“I’ve been using the techniques from Wake up and Breath almost every morning for the
past month and I’ve found that it has me excited to get out of bed each day and do
something that leaves me awake and refreshed! I’ve also noticed a significant improvement
in my posture, my lower back feels supported and strengthened, and I’m sure I’m a couple
of cm taller! I feel more confident, I naturally sit up straight, and allwithout any effort at all.
I now feel like there is something missing if I dont dothis in the mornings!”

Emma Ponsonby, London

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“I joined the Wake Up and Breathe classes taught by Barry & Lorraine whilst on holiday.
It was something new to me and I was unsure of it’s benefits but kept an open mind.
I really enjoyed the classes and I was pleased with my progress. I saw both physical
improvements in movement and suppleness plus had a general feeling of inner wellbeing
& calmness while doing the class. I was hooked and on my return home I was keen to continue.
thanks Barry & Lorraine for my initiation”

Karen, Northampton, age 44

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“Have enjoyed the sessions very much.
Thank you for your knowledge and patience.”

Barbara, Evesham. Age 43

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“Thoroughly enjoyed the friendliness and all the things I have learned.
Look forward to the DVD!”

Anne, Leeds, age 59

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“Barry, it was very good. Really enjoyed.”

Beryl, Herne Bay

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“Really enjoyed the classes.”

Jane, Bromley, age 25

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“You’ve got us interested, now it’s up to us to continue!”

John, age 31

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“Thanks for those moments of “inner peace” spent on the cruise.
Hope that our paths meet again!”

Anne Marie, Wokingham

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“I found it interesting and enjoyable and would like to continue on return to the UK.”

Gerry, Bridgend, age 78

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